The TEAM CBT Practice

Psychotherapy should not feel like an endless routine of talking. It should feel supportive, help you learn, grow and feel great. You are putting in the time and effort so you should be getting results. Are you ready to make some real-life changes, roll up your sleeves and build upon your strengths using some amazing tools?

TEAM CBT is an enhanced, collaborative form of Cognitive Behavioral Therapy that uses measurement, compassion and empathy, person centered agenda setting and goal setting and tons of powerful and fun methods to help you build skills and achieve your recovery goals. TEAM CBT can help you get unstuck, feel better and make progress.

TEAM CBT is helpful for anyone who struggles with depression, anxiety, relationship problems and unwanted habits and substance use issues. TEAM CBT is collaborative, fun and action oriented. It helps people resolve longstanding challenges and practice valuable skills in session. It is easy to learn and helpful for all!